Nar Phu Valley trek

Nar Phu Valley, Nepal

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11 Days

Tour Type


Group Size

20 persons


Annapurna Region


The Nar Phu Valley trek is a real Himalayan wilderness Trek that offers an unforgettable experience with its spectacular views which lies between the Annapurna and Manaslu regions.

High peaks and passes, glaciers, secluded towns, small gorges, magnificent forests, amazing rock formations, yaks, gompas, and unique ethnically Tibetan cultures are all part of the walk across the Nar and Phu valleys. Few outsiders have seen these extremely unspoilt towns or ascended the many 7000 meter hills surrounding them because they were closed to trekkers until late 2002. 

The journey begins at Besisahar, the usual starting point for the Annapurna Circuit, and quickly diverges from more popular routes into the lonely Nar and Phu valleys. You will have the opportunity to hang out with villagers in Phu while they go about their daily routines, as well as spend a night in the Nar Phedi monastery, as you pass through colorful Tibetan chortens and prayer stones into steep canyons and gorges. These are excellent ways to learn about life in Nepal's mountains.


Note ** This itinerary can be customized as per the client's preferences.**


Day 01 : Arrival to Kathmandu [1,330 m]
Arrival to Kathmandu. Our representative will assist and transfer you to the hotel. Check-in to hotel, A short briefing will be done about the trek once you checked in. Overnight at Hotel.
Day 02 : Drive to Koto
After the breakfast we will drive Besisahar then continue our drive following rugged journey to Koto. The road is almost off-road as it is challenging for passengers as for drivers, but it offers you incredibly scenic which help to beat the off-road drive pain. Overnight at Local lodge.
Day 03 : Trek to Meta
After the breakfast we will walk to reach Meta as we start the day early there is a lot of distance to cover crossing the river to enter the Nar & Phu valleys. The trail passes through beautiful scenic view with the ancient’s time village. We have to walk upwards to reach meta where you will be pleased with the snowcapped Himalayas. Overnight at Local Lodge.
Day 04 : Trek to Phu
After Breakfast we start our walk to reach Phu, The trail will start with the unique and colorful buddist chorten and monastery which the place is famous.After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959.Overnight at Local lodge.
Day 05 : Explore in Phu
Today we will acclimatize in Phu as the village lies in high altitude. Today we will explore the Ph. We will have a great opportunity to explore the daily life style of the villagers as they spin their yak and sheep wool. Overnight at Phu.
Day 06 : Trek to Nar Phedi
After breakfast we will walk down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. We will experience a great hospitality form villagers as we can join to their kitchen while preparing the food. At evening we will have been welcomed in their special puja. Overnight at Local Lodge.
Day 07 : Trek to Nar Village
Today we have very gentle walk as we climb out of Nar Phedi following an uphill towards Nar pass. On the trail we will see the bamboo roofed chorten in ancient village. Nar village is very beautiful as a smaller number of trekkers visit there as its is also a major attraction. Overnight at Local Lodge.
Day 08 : Trek to Ngawal via the Kang La Pass (5,240m)
Early in the morning we will experience a beautiful sunrise and head towards the Kang La pass. The pass is not difficult but its along day. After we reach the top, we will experience the breath-taking view of Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal. Overnight at Local Lodge.
Day 09 : Trek to Pisang and Drive to Besisahar
After breakfast we will walk downward to reach Pisang, the trail continues with the greener scenario. Today the trail is comfortable and easy. Once we reach pisang we will drive to Besisahar. Overnight at Hotel.
Day 10 : Chame drive back to Kathmandu
Today we drive back to Kathmandu. Overnight at Hotel.
Day 11 : Departure Day
You will have your breakfast at the hotel. As per your flight schedule, you will be transferred to the international airport of Kathmandu 3 hours prior to the flight time and your tour ends here.


Arrival and Departure Transfers.
Duffle bags using for Trekking.
Accommodation in 3-star hotel in Kathmandu and Pokhara with breakfast.
Breakfast, Lunch & Dinner during the Trekking.
Accommodation in Tea house (mountain lodge) while trekking.
Kathmandu to Koto and Besisahar to Kathmandu drive.
Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
Trekking Guide with insurance.
Annapurna Trekking Region map.
TIMS, National Park, ACAP Conservation entry fees.
All Government taxes.
International Ticket
Travel insurance
Nepal entry Visa fee
Tips for Guide, Porter and driver


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